Bike Riding Lessons for Adults: Perfect Lesson Guide

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Bike riding is an exciting activity. You can take bike riding lessons for adults to learn riding the bike. You can learn bike riding on paved, sloped, or rush areas with these lessons.

Many people have the misconception that it’s not easy to learn bike riding as an adult? Are you the one? If yes, you’re wrong. In this article, we’ll give you bike riding lessons for adults and will take you away from this myth.

Before starting to learn how to ride a bicycle, you should keep some important points in your mind.

  • Stay patient and confident while taking cycling lessons for adults. Maybe you feel frustrated 1sometimes. In such a situation, stay focused. You know very well a focused and determined person who is always successful.
  • Stay determined. Never give up. You can make yourself perfect in bike riding with continuous practice.

So, let’s learn about the most environmentally-friendly transportation. You may feel difficulty in the beginning. But anyone who is persistent can learn how to learn cycling for beginners.

Getting ready to ride a bike safely

Safety should always be your priority. But how to stay safe when you’re a beginner and taking bike riding lessons for adults. So, first of all, we’ll learn all the safety tips that you should follow while taking cycling lessons for adults.

1. Find the right bike for Bike Riding Lessons for Adults

It’ll be easy for you to learn bike riding if you’ve got the right bike. Some people think a bike doesn’t play any role in proper bike riding. But, it’s not so. A bike that doesn’t fit your body will lead to an inefficient ride. Further, you will feel uncomfortable, muscle aches. In the end, you would not be able to ride the bike for a long time.

Are you looking for the right bike for yourself? Just straddle on your bike while standing straight. In this position, your crotch should be a few inches above the frame. If the bike frame doesn’t fit your body size, make adjustments. You can make the following adjustments to make the bike frame fit your body.

Bike Riding Lessons for Adults
  • Adjust the seat height as per your requirement.
  • Add a new stem to change the position of handlebars to a comfortable riding position.
  • Position your cleats perfectly with the help of a bike fitter

2. Find the right location

Now, where you should start learning to ride a bike? A perfect location for a bike learner is the one that is

  • Smooth
  • Flat
  • Away from traffic
location for a bike learner

You can go to the park while learning to ride a bike. It’ll prevent you from serious injuries if you fall off. However, riding or gliding at a higher speed can be difficult in grassy areas. A large paved area such as a tennis court is perfect to learn bike riding. You can practice balance on hills. But, make sure to start one gentle slope.

3. Wear safety gears

Now, wear all the safety gears to protect your body from damage if you encounter any accident. If you’re facing an issue in selecting the right clothes, follow these tips to make yourself by just wearing the right clothes.

  • Wear a long-sleeve shirt and long pants to save you from injury.
  • Use knee and elbow pads to protect your joints from any injury.
  • Avoid wearing loose pants as it may get stuck in your bike’s chain. As a result, you may fall off.
  • Wear closed-toe shoes to protect your feet. Prefer to wear athletic shoes. These shoes will keep your feet in place leading to efficient bike handling.

Use a helmet

Using a helmet is beneficial not only for beginners but also for experts. A helmet can prevent you from deadly head injuries. While buying a helmet, keep the following things in your mind:

Bicycle helmet for bike leason
  • Your helmet should be the best fit, not too tight.
  • The front side of your helmet should be at least one inch above your eyebrows. It’ll keep your forehead safe.
  • Your helmet should have straps so that you can adjust the helmet to make it the best fit.

Adjust your bike seat

Bike Riding Lessons for Adults

After taking all the safety precautions, now it’s time to adjust your bike seat. Adjust your bike seat to a position that you can easily place your feet on the ground. It will help you to stop your bike with your feet when you’re about to fall. Young children use training wheels in such a situation. But if you’re an adult, you don’t need this.

Learn to Brake

Now it’s time to learn the most important part of these bike-riding lessons for adults, “to brake.” If you don’t know how to apply brakes timely, you are taking the risk and putting yourself in danger.

Applying the right pressure on the brakes can help you in efficient riding.  But, how much pressure can you apply? Follow these steps to know:

●      Squeeze the brakes, again and again, to learn how brakes work.

●      Now move alongside your bike, and squeeze the brake to learn how much pressure you should apply to slow down your bike. Remember to always press front and rear brakes simultaneously.

●      Now try to stop your bike by applying suitable pressure to your brake. Continue practicing until you can stop your bike smoothly without any jerk.

Practice Getting On and Off the Bike

You might be thinking, it’s the time to mount on the bike and ride it. But, it’s not so. You should first practice how to get on and off the bike. Follow these steps to do so.

  • Stand on either side of the bike you’re comfortable with.
  • Lean it towards yourself.
  • Start getting on and off the bike until you’re comfortable.

Ride without pedals

Now get ready to get on your bike and start riding it, but without pedals. In the start, take small steps while moving your bike forward. Keep increasing your speed until you feel you’re running on your bike. Keep practicing it several times. You can practice it till you feel that you’re good at keeping balance.

Once you’re successful in balancing your bike, you can move to the next step. To check if you can balance the bike or not, lift your feet above the ground and keep moving the bike for some time.

After you have learned to coast for a longer time, you can start practicing turning your bike left or right. Stay focused during this practice session.

Learn to Pedal

As you’ve learned to balance and steer your bike, you can start learning to pedal. To pedal successfully, you should know how to start pedalling. Let’s learn this step.

Start pedalling

Do you find it difficult to start pedaling? Here we come with three different techniques that can help you to start your bike from the stopped position.

●      The first way is to move your feet at the same time. Lift both of your feet at the same time and push forward your bike. Now put your feet at the same time on pedals.

●      The second way is to start with one foot. Keep one foot on one of the pedals at the lower position. Use your other foot to push forward your bike. After getting some speed, put it on the second pedal.

●      The third and most commonly used way is to put one foot on a pedal at the higher position. Place the other foot on the ground. Now, pedal your bike with the foot at the higher position. It will move your bike forward, and you can place your other foot on the second pedal.

You should keep pedaling the bike until you can do so for a longer time.

Steering and Turning

Now, let’s move towards the most exciting part of cycling lessons for adults, “to steer and to turn.”

In the start, you should take wide turns. However, you can shift your bike to narrower turns with time. Moreover, in the start, try to make the turn on the side that you find easy.

Dismount from the bike

Outstanding, you’ve learned to steer and turn. Now you can ride a bike safely. But you cannot keep riding for your whole life. You’ve to dismount from the bike. So, what’s the right way for you to dismount from your bike? Let’s find the answer.

Stopping your bike using foot is a wrong practice. You should use brakes to stop your bike. Follow these steps to stop your bike with brakes.

  • Stop pedaling
  • Press the pedal at a lower position with your foot.
  • Now squeeze both handbrakes of your bike at the same time.
  • Once the bike is stopped you can move off to the ground.

Tip: Never put your foot too early after applying the brakes as you may lose your balance.

Now it’s time to celebrate. Give yourself a treat and enjoy bike riding.

How to ride a bike on slopes

In the previous section, we’ve learned to ride a bike on paved surfaces. But, what will you do if you’ve to ride a bike in a hilly area? Don’t worry we’ve got a solution to your every problem. Follow these steps to learn the bike riding on slopes.

  • Take your bike on the top of the slope and glide down. Don’t pedal but allow the bike to move down naturally. Continue doing so until you can control and balance your bike on the slope.
  • Once you’re comfortable gliding down without pedals, take your feet on the pedals and repeat the process of riding down.
  • Now, it’s time to squeeze the brakes while riding the bike on the slope. In the beginning, squeeze the brakes gently to slow down your bike. Keep doing so until you’re comfortable.
  • After you’ve learned to balance, to pedal, and to brake the bike on a slope, you can start steering. Move the handlebars to change the direction of the bike. Keep doing so until you can change the direction of the bike without losing control.
  • Now repeat the same process to learn the gliding to the slope. Always learn the gliding down first and then gliding up. It’s so because gliding up requires extra energy. Keep riding your bike up and down the slope until you’re confident in riding the bike on a slope.


  • While gliding down, keep your body relaxed and pressed against the seat. Moreover, your elbows should be in a bent position.
  • While gliding up, lean forward or stand while pedaling. It will help you gain momentum while gliding up.

How to ride a bike with gears

Having a bike with gears will make your riding experience on mountains and hills wonderful. A bike with gears will enable you to change your riding level according to your riding needs. The gears will make your muscles strong as you’ll be changing the effort level for each pedal stroke.

Although gears are easy to use, you may feel scared in the beginning to use them. In this section of “bike riding lessons for adults,” we’ll learn how to ride a bike with gears and how to change gears on a road bike.

So, what are you waiting for? Let’s begin learning how to ride a bike with gears.

Identify the gears on your bike

Do you know how many gears your bike has? If not, first of all, see how many gears your bike has.

  • Firstly, look at the pedals. You may see two or metal rings with teeth inserted into the chain at the center of the pedals. These are front gears. Count how many gears are there. Most of the bikes have two or three front gears. 
  • Now look at the back wheel, you might see a chain coming from front gears over a set of rings. These are rear gears. Count the number of rear gears. Normally, your bike would have more rear gears than front gears.

Multiply both numbers of gears to get the total number of gears your bike has. For example, your bike has 3 front gear and 7 rear gears. The total number of gears in your bike would be 3×7=21

How to change gears on a road bike

Different types of gear shifters are present on different bikes. The mechanism for some of these shifters is as follows:

  • Gear shifter on the handlebar: You can shift the gears by turning your wrist with the gear shifter on the handlebar. 
  • Small levers: you can use your thumbs to change the gears with the help of a small lever above or below the handlebar.
  • Large levers: you can use your fingertips to change the gears with the help of large levers present next to the handlebar.
  • Sometimes an electronic shifter is present on the handlebar.

The next step is to learn how to change these gears to run your bike smoothly on the road.

1. Use corresponding hand control to change the gears

Be careful in shifting gears. If you want to change the front gears, use your left hand. When you use the left-hand control, the derailleur will move the chain and will ultimately catch the new front gear.

 However, you can shift the rear gears with your right hand. The right-hand control system acts in the same way as the left-hand control.

If you still have any issue in changing the gears, always remember that “Right=rear” and “Left=front.”

2. Shifting the gears up

You can also shift gears up. It will move your bike further with a single pedal stroke. So, if you want to gain speed you should shift the gears of your bike up. However, it’s difficult to pedal on the higher gears. You can shift the gears up in two ways:

  • Shift to the smaller rear gear
  • Shift to the higher front gear]

3. Shifting the gears down

Shifting the gears down will make the pedaling process easier for you. However, your bike will not move so far with each pedal. You can shift the gears down in two ways:

  • Shift to the bigger rear gear
  • Shift to the smaller front gear

4. Practice shifting the gears of your bike

Become an expert on using gears by practicing gears’ shifting. Select a paved area and start pedaling in the forward direction. Do remember to shift the gears while pedaling forward. But how will you know that the bike gear has shifted? Two signals that represent the gear change are:

  • You may hear some sound when the gear of your bike gets shifted.
  • You may feel easier or harder to pedal depending on whether you’ve shifted the gear up or down.

While doing gear shift practice, try to use both gear shifts up and down alternatively.

When to shift the gears?

You might be thinking about when you should change the bike gears? Here are some tips to let you know the points where you need to shift the bike gears.

1. Start your bike at lower gear: 

While you’re starting the bike, it’s crucial to gain some speed. So, always shift to a lower gear when you start bike riding. You can follow the same step when starting again after a ride. Moreover, when you’re thinking of stopping the ride, shift the gears down and slow down the speed of your bike.

2. Shift the gear up with rising speed: 

keep shifting the gears up with rising speed. You may feel difficulty in pedaling; however, it will keep you accelerating.

If you’re riding the bike in traffic, your bike gears should not be too high or too low. A middle gear is best to use in such a situation.

3. Shift to a lower gear while climbing up the hills: 

While climbing the hills, keep your bike’s gear low. A lower gear will help you climb the hills slowly and steadily without losing balance.

4. Shift to a higher gear at the paved area:

when you’re riding on a smooth and paved area, shift to higher gears. It will make your bike run at a higher speed. But, you should be careful while riding at higher gears as it can hurt you.


  • Shift to higher gears gradually with the increase in speed. Avoid using the higher gears

For a long time as it can put stress on your joints. So, you may feel pain in your joints.

  • Avoid gears that crisscross your bike’s chain. The crisscrossing can damage the chain

Of your bike. The largest and the smallest front or rear gears crisscross with the chain. So, avoid using the following combination of gears:

  1. Smallest rear gear with the smallest front gear
  2. Larger rear gear with the larger front gear

Safety tips to ride in traffic

When you’ve learned all the basics of riding a bike, you can go to the road and ride your bike. But, before taking your bike to the road, consider the risk associated with the traffic.  You should follow these step to stay safe while riding the bike in traffic:

  • Wear a helmet you keep yourself safe from a head injury
  • Follow all the traffic rules
  • Ride the bike with the traffic flow. Avoid riding against the traffic flow.
  • Always ride your bike at a safe speed. Both low and higher speeds can be dangerous when you’re on the road.
  • While riding in the dark, make sure your bike’s headlights are working properly.
  • Maintain a safe distance from the vehicles and other riders on the road. It will keep you safe from any sudden accident.
  • Avoid overtaking other vehicles from the right side.
  • Use your horns whenever needed.
  • On busy streets, try to stay away from vehicles as much as you can. It saves you from getting damaged if anyone opens the car gate suddenly.
  • Stay alert and keep your hand on the brake. You may have to apply brakes anytime.
  • Use hand signals to communicate with other drivers. Learn commonly used hand signals so that you can communicate effectively.

Conclusion of Bike Riding Lessons for Adults

In these bike riding lessons for adults, we’ve tried to explain every aspect essential to learn bike riding in a very simple way. Just go through every step and practice it as much as you can. Always remember that practice makes a man perfect. If you’re confident, determined, and have practiced enough, nobody can stop you from becoming a good bike rider.

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Sofia Cayley is a rehearsed columnist, editorial manager, and item analyzer. With 7 years of experience surveying bikes and bike accessories, She appreciates dragging the most recent items through some serious hardship, assisting riders with tracking down the correct bikes and bike accessories for them, and sharing the best counsel, clues, and tips to assist them with benefiting from riding.

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